Online Triage Hours

Online Triage operational hours are 7.30am-11am & 2pm-4.30pm Monday-Friday. Outside of these times if you have an Urgent Medical Problem kindly call the surgery.

SAM (Self Help for Anxiety Management) (Age 12 yrs +)

SAM (Self Help for Anxiety Management) (Age 12 yrs +)

This app provides self-help techniques to help manage overall anxiety. Track anxiety levels, triggers, and build a personal tool kit in the app. It also provides interactive guidance for practicing self-help and a closed social community to engage with others. If you’re looking for holistic snapshot of your anxiety and how to cope with it, this may be the app for you.